Benefits:
1. Ingredients such as mint, basil oil, and clove oil have natural decongestant properties, which help clear nasal passages and ease breathing difficulties associated with colds and coughs.
2. Essential oils included in Amritdhara, such as basil oil, clove oil, cinnamon oil, and citronella oil, possess antimicrobial properties that help fight off the pathogens.
3. Basil oil and Ajwan Satva have anti-inflammatory properties that help reduce inflammation in the respiratory tract, providing relief from symptoms like sore throat and coughing.
Frequency of use:
It may vary based on personal preference and the severity of symptoms.
How to use:
1. Add a few drops of Amritdhara to a bowl of hot water. Cover your head with a towel and lean over the bowl, inhaling the steam deeply. Do this for about 5-10 minutes, 2-3 times a day or as needed for congestion relief.
2. Mix Amritdhara with oil like coconut oil or olive oil. Gently massage the mixture onto the chest and back area to relieve congestion and cough.
This can be done 2-3 times a day, especially before bedtime for better sleep.
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