Benefits:
1. Tak (Buttermilk) is typically a byproduct of churning butter from milk. It is lower in fat and rich in various nutrients, including calcium, potassium, and vitamin B12.
2. Calcium is an essential mineral for the human body, contributing to the formation and maintenance of strong bones and teeth.
3. Takrasav Yog is rich in Calcium content as it will help to restore your calcium loss.
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